The Power of Habit (Blinkist Summary)

Where does the power of habits come from, and how can you put that power to work for you? This audio-only course shows you how the brain forms a habit or routine and how you can start or end any habit you wish. Learn how habits create a craving that make them difficult to break, but you can replace an existing routine with another one that has a similar reward. Discover how you can use keystone habits, such as willpower, and small wins to change large routines. Find out how crises can change organizational habits, how habit-based marketing works, and how movements are born. It’s up to you to take responsibility and change your habits for the better.

Note: This audiobook summary was produced by Blinkist. We are pleased to host this content in our library.