Manage Burnout at Work with These Simple Strategies

Are you juggling your professional and family life, taking up slack for absent colleagues, and worrying about your job security? It’s a lot, and if you’re not careful, burnout can take hold. In this audio-only course adapted from the Modern Mentor podcast, Rachel Cooke teaches you how to protect yourself from workplace burnout and feelings of being overwhelmed, no matter your personal circumstances. Rachel helps you normalize the idea that burnout happens and provides key tools to support yourself and your colleagues through challenging times. She identifies common signs of burnout and emphasizes how you can check in with yourself. She also shares practical changes you can make at work and at home, as well as the available, helpful resources you can tap into.

This course was created by Macmillan Publishers. We are pleased to offer this training in our library.