The practices in this course are designed to support and deepen your ability to navigate the workday. Here, you can reconnect with your natural resilience, intelligence, and kindness. The exercises in this audio-only course include lessons on empathy, compassion, forgiveness, generosity, service, and seeing goodness instead of negativity. Join Tara Brach and Jack Kornfield as they explain how to use mindfulness techniques to continually find moments of ease, release, and stillness. While difficulties at work and at home may be overwhelming at times, you can still find ways to live with a creative and joyful spirit.

This course was created by Sounds True. We are pleased to offer this training in our library.

Do you often find yourself in a place—at work or at home—but not present? This audio-only course covers skills and tools that can help you set a strong foundation for your journey into mindfulness. Instructors Tara Brach and Jack Kornfield show, for example, how simply pausing for a moment or steadying your breath can help you learn to bring yourself more fully into the present moment, develop greater awareness of your thoughts, and practice receiving the wisdom of your body in the spirit of friendly, open inquiry. With these practices, you can come home to yourself, your heart, and the present moment. Each lesson offers clear instructions for integrating mindfulness into your workday right away.

This course was created by Sounds True. We are pleased to offer this training in our library.

Discover a primer on mindfulness from the teacher who introduced its benefits to Western medicine.

Explore mindfulness practices to manage stress, expand emotional intelligence, grow self-confidence, and deal with coworkers.

Diversity exists in all areas of life. Fostering an environment of understanding, awareness, and growth is vital for your workplace. In this course from Chill Anywhere, explore ways to embrace this mindset. Discover the importance of body scanning, recognizing how you feel, and recognizing the diverse places in your life to help you recognize areas that are not diverse. Explore how to create a more equitable space around you and how to focus on embracing the moment. This course highlights that revealing imbalance is key to creating a more diverse, equitable, and inclusive world.

Note: This course was created by Chill Anywhere. We are pleased to host this training in our library.

What is assertiveness? How can you use it effectively while still respecting others’ opinions? In this audio-only course, adapted from the Negotiate Anything podcast, Lousin Mehrabi explains what assertiveness truly is, why it’s important, and how to use conflict to add value to your business and general life. Lousin goes over building the necessary confidence for assertiveness, covers different approaches to advocate for yourself, and concludes with useful advice for dealing with people who don’t like conflict. Lousin Mehrabi is a trainer and advisor in negotiations and emotional intelligence at Lousin Mehrabi: Executive Coaching & Training.

Note: This course was created by the American Negotiation Institute. We are pleased to host this training in our library.

Miro is an online tool that allows you to develop ideas and to collaborate easily with other people. In this course, Brian Wood shows you how to employ Miro for user experience brainstorming, with methods that can also be used for wider brainstorming in general. Brian covers how to start up a collaborative session in Miro, different brainstorming project and workspace styles, how to invite new participants to your sessions, and how to set up and manage collaborative brainwriting boards and mind-mapping sessions with participants.

This course was created by Brian Wood. We are pleased to host this training in our library.

Get an in-depth review of mirrorless digital still cameras with a focus on newer models such as the Panasonic GH4 or Sony a7S, which offer internal and external 4K video recording.

Learn about the common mistakes you should avoid when building your machine learning models.

In your career, it's natural to experience blunders and missteps. These experiences provide you with valuable lessons and takeaways that can help you succeed downstream. In this course, longtime consultant Trevor Kasmar shares his knowledge on common career mistakes, allowing you to learn from these errors without having to actually experience them. Trevor starts by outlining the importance of investing in yourself as a means to stay focused, improve self-awareness, and support a positive culture. He then walks through the missteps of not taking ownership in your career and allowing distractions to lead you off course. Finally, Trevor shares his lessons on the downfalls that can come from people-pleasing and struggling to communicate. After this course, you’ll have a list of lessons you can apply to your career to help you succeed.

This course was created by Madecraft. We are pleased to host this training in our library.

Conflict is inevitable. When it's time to resolve conflicts, you need to be equipped with the best tools and tactics. In this course, conflict expert Lynne Hurdle shows you how to avoid common mistakes when resolving conflict. Lynne shares ways listening can be difficult and explains how to listen effectively. She goes over how to avoid judgement and respond appropriately, then concludes with ways to overcome common obstacles and resolve conflicts.

This course was created by Madecraft. We are pleased to host this training in our library.

Learn the common mistakes you should avoid at work, whether you're starting a new job, joining a new team, or working towards a promotion.

Learn how to develop immersive mixed reality applications using Unity.

Take a peek over Brian Lee White's shoulder as he sequentially moves through the mixing process for a hip-hop track, from layering the drums to processing the vocals.

Learn the mixing techniques Grammy-winning producer Dave Darlington uses to transform raw audio tracks into great jazz mixes.

Learn how to mix a solid EDM track from raw material with Dave Darlington's Grammy-winning techniques.

Covers all the basic mixing functions in Pro Tools that every producer and engineer should know, from setting up a mixing plan to mastering a final mix.

If you’re looking to add some texture and depth to your music and sound programming, modulation effects are a great way to alter and enhance recorded sounds. In this course, producer and instructor Evan Sutton covers the main categories of modulation FX. He details both delay- and filter-based modulation, the basics of low/high-pass frequency theory, how to add extra depth, dimension, and movement to synthesizer sounds, and creative ways to use flangers, phasers, and auto filters. He also shares some of his favorite tricks and treatments for mixing vocal tracks and how to use modulation effects in tandem with spatial processors. So if you’re a musician, producer, sound engineer, or anyone else who makes music or sound designs and want to take your mixing skills up a notch, this course is for you.

Do you need to understand the theory, practical applications, and creative applications of multimode filters? In this course, producer and instructor Evan Sutton shows you how to use multimode filters for several types of sound design and musical projects. Evan begins with an explanation of basic low-pass and high-pass filter theory. Then he explains mixing with high-pass filters and low-pass filters. He goes into mid/side filtering, band-pass filters, and hybrid filters. Then he concludes with ways you can use filters as FX.

Interested in producing the next chart-topping pop song? Multi-platinum producer, engineer, and mixer Brian Malouf demonstrates his hit-making song mixing techniques.