Course catalog
Showing 61-80 of 98 items.
Productivity: Prioritizing at Work
Instantly unlock productivity at work by prioritizing tasks and working on the right things at the right time.
Recharge Your Energy for Peak Performance
Boost your performance at work by learning how to effectively manage energy. Learn why energy management is crucial to your success and how to craft an energy investment strategy.
Reduce Tension with Breathwork
Learn how to use simple breathing exercises to improve your mental and physical well-being—in just moments.
Setting Limits with Your Smartphone
Learn quick and practical tips to set reasonable boundaries and use your smartphone wisely, rather than feeling used by it.
Staying Organized While Working Remotely or On-Site
Learn how to organize your physical space and bring order to your work in a way that helps you get more things done.
Subtle Shifts in Thinking for Tremendous Resilience
Shift your thinking for better resilience. In this course, adapted from the podcast How to Be Awesome at Your Job, Charlie Harary explains how to reframe your perspective and your life.
Taking Charge of Technology for Maximum Productivity
Learn how to become your most productive self by setting boundaries with your devices and technology.
The Power of Lists to Get Stuff Done
Join best-selling author Paula Rizzo as she shares a step-by-step formula for harnessing the power of lists to become more efficient and productive.
The Practices of High-Performing Employees
What do high performers do differently? Learn from the habits of high-performing employees, in this course adapted from the podcast How to Be Awesome at Your Job.
The Science of Compassion: Compassionate Presence
In this course, learn about the various ways in which caring meditation can physiologically impact you and others around you.
The Science of Compassion: Getting Started
This audio-only course combines science, inspirational stories, and research-based practices to help you build your capacity for generosity, empathy, kindness, and compassion.
The Science of Compassion: Guided Compassion Meditation Practices
This course includes four meditation practices designed specifically for The Science of Compassion series.
The Science of Compassion: Self Compassion When Compassion Is Difficult
In this session, learn how to recognize and deal with empathy fatigue and decreasing compassion as your awareness of suffering increases.
The Science of Compassion: The Biology of Compassion
Explore what happens in your body when you experience compassion— from your brain, to your heart, to your nervous system, and beyond.
The Science of Compassion: The Courage of Self Compassion
This course addresses the difficulty of engaging in self compassion, and how to feel compassionate toward one who is suffering when that person is you.
The Science of Compassion: The Healing Power of Compassionate Purpose
This course examines the positive effects of helping others during times of your own distress.
The Science of Compassion: The Healing Power of Difficult Compassion
In this course, learn how to use meditation and compassion training to undo the negative physical effects of anger, resentment, and hate.
The Science of Compassion: The Power of Broadening Compassion
In this audio-only course, Kelly McGonigal teaches the complex ways compassion, courage, and fear are all interconnected.
The Science of Compassion: The Upward Spiral of Compassion
This course examines the concept of contagious compassion, and how one act can affect anyone directly or even indirectly involved with a compassionate act.
The Science of Compassion: Transforming Empathic Distress
This course explores the concept of empathetic distress, and how to keep from being overwhelmed by another’s suffering.