Science has proven what contemplative traditions have taught for centuries: Meditation holds a key to a life of balance, peace, and joy. Join neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD, as they present several different meditation techniques to promote concentration, reduce stress, and cultivate a more positive outlook. Explore a collection of guided meditations picked for the kinds of challenges modern workers face: stress, focus, gratitude, and more. Reshape your brain with exercises including “Steadying your mind” to tap the full creative power of your attention, “Taking in the good” to maintain a positive emotional landscape, “Antidote to stress,” a conscious way to activate your body’s relaxation response, and more.

This course was created by Sounds True. We are pleased to offer this training in our library.

Learn how to facilitate great meetings. Explore best practices for preparing, structuring, and running effective meetings that help teams achieve their goals.

In this course, Mel Robbins—an expert on creating confidence, a best-selling author, and the most-booked female speaker in the world—presents relatable, actionable, and proven techniques for building and maintaining confidence at work, at home, and in life. She teaches skills based on behavioral science and real-life experience. Mel shows you the surprising definition of confidence and explains the science of the confidence-competency loop. She debunks three myths about confidence and shows you how to kill doubt and fear in five seconds flat. Mel discusses the three types of confidence and how to build confidence in three simple steps. She concludes with ways you can strengthen your confidence by putting it into action.

Explore the power of the leading pitch correction software, Melodyne, from choosing the best workflow and settings for your project to editing and exporting the corrected tracks.

Reveals the advanced techniques that professional musicians and producers use to get the best-sounding results from Melodyne.

Become a mentor who can help others achieve more in their professional lives.

Grow your business with mergers and acquisitions (M&A). Explore each stage of the process, from approaching your target and negotiating a deal to integrating the acquired business.

Learn how to build full-stack applications with MongoDB, Express, React, and Node.js—collectively known as the MERN stack.

Discover Meshmixer, the powerful 3D modeling utility from Autodesk. Explore the features of this versatile software, from 3D scan cleanup to sculpting and 3D print preparation.

Learn how to prepare 3D models for additive manufacturing on a 3D printer in Meshmixer.

Learn how to prepare your models to be fabricated on a 3D printer using Autodesk Meshmixer.

Learn how to work with the commands and functions in Autodesk Meshmixer. Discover what each function or command does and how it can help you tackle specific tasks.

Learn how to sculpt and shape 3D meshes in Autodesk Meshmixer.

Enhance your understanding of meta-analysis. Learn about raw mean differences and how to convert useful outcome measures to commensurate measures of effect size.

Music producer Bobby Owsinski interviews producer and industry critic/advocate Michael Beinhorn about his career, influences, and inspirations.

Watch Michelle Kaufman remodel a home in San Francisco to meet a growing family's needs while earning the US Green Building Council's rigorous LEED Platinum certification.

Learn essential microphone techniques. Explore the most common mic types, applications, and patterns—so that you can make the right choice for your specific recording situation.

Explore the basic concepts of microservices. Get the foundational knowledge you need to determine if this architectural model is the right fit for you and your team.

Learn how to use asynchronous messaging when architecting and building microservices.